A Modern Approach to Recovery Running is a highly popular and effective form of exercise, but it often comes with its own set of injuries, ranging from minor strains to chronic conditions like tendinitis and stress fractures. For decades, traditional recovery methods like rest, ice, compression, and elevation (RICE), along with physical therapy, have been widely used. However, advances in technology have introduced new modalities to accelerate healing and reduce pain. Low-Level Laser Therapy (LLLT),